ZOOM SESSIONS
(4 x 1 hour)
ACCOUNTABILITY
(each week builds on the previous week)
PERSONALISED RESOURCES (recommended each week)
Do you know you could be doing, being, having BETTER?
But, perhaps you're not clear on:
What you want/need to DO?
Who you want/need to BE?
What IS important?
WHO is important!
I know, I know... some of this thinking is HARD
and
perhaps that's where a coach/cheerleader/champion comes in
and waves a magic wand!
Just kidding!
I don't have a magic wand.
Darn it!
If I ever get one, you'll be the first to know about it!
I have been a thinker and doer of what is important to me for a long time now
and would love to hear all about what you want clarity on.
Together we will plan out your next steps towards the life you are designing.
My coaching style is thoughtful and practical, combines knowledge and expertise and supports you to discover what you want.
We'll be working in that magical place where
doubt, hope and action meet.
Through four 1 hour 1:1 sessions on Zoom we'll address your thoughts, feelings and behaviours. We'll look at your outer world and find the practical tools to support you and look at your inner world and address the stories, beliefs and behaviours that you'd like to upgrade.
During our four weeks of work together, you'll begin to start putting together a plan and taking some steps towards building the life you want next. You'll be able to say outloud what you no longer stand for and what feels good for you now and into your future.
How exciting!
This is coaching with a difference.
You might be thinking...
"I can do this myself, I don't need to pay for any help"
That's great.
If you can do this yourself you should.
I needed accountability, support, understanding, resources, love and a bit of no nonsense talking to help me.
Over the last few years, I've had some amazing counselling and some fabulous coaching.
Each talking therapy has helped to bring me to the very contented place I am now.
There is no set 'curriculum' or schedule that we go through together, we address and focus on what you value and what you want to be, do, have and share with the world to live your next level life.
Who is this 4 week programme for?
This programme is for someone who is starting to think:
"What next?"
"Is this it?"
"This isn't what I thought life would feel like!"
"Why aren't I happy?"
"I am giving everything to everyone else and have nothing left for myself!"
Are you:
👉 Ready and willing to do the 'work' necessary?
👉 Committed to getting results for yourself?
👉 Looking for a professional coach and mentor with experience to share?
👉 Willing to take responsibility for your time, actions and results?
Stop it, I'm blushing!
"Sarah's advice and tips on how to drink less are easy to follow, practical and achievable."
She is such an inspiration.
Sarah really understands how to drink less and even stop altogether without using willpower alone.
Sarah has truly inspired many to see the benefits of reducing their alcohol intake.
Julie Clark
Julie Clarke Nutrition
"Sarah is a real inspiration for anyone curious to know how to drink less - or not at all - and still be a super fun, social person who enjoys life to the fullest."
Kelly Pietrangeli
Project Me for Busy Mothers
"I would totally recommend Sarah's coaching for those who want to reduce their alcohol intake for a few days or even longer."
Sarah is armed with all the tools you need; mindset change, books to read, great alcohol free ideas and plans for what to say to others in social situations which usually involve alcohol."
The zoom calls and group support were great too and Sarah often shared her experiences with us which was super helpful.
Claire Ashton
Body Confidence Coach and Personal Trainer
Got something else on your mind?:
What will I get if I sign up?
Four 1 hour 1:1 sessions over Zoom with Sarah to address your "what's next" investigations. Access to Sarah via email for the duration of our work together, accountability and personalised resources and tools.
How do I pay?
The checkout link will take you to a PayPal link and also a Stripe link to pay by card. You can also email me and I can send you an invoice so you can pay by bank transfer (UK).
Are we talking about alcohol in this programme?
Probably not - I have several other programmes you can look at if you are looking for support in that area. Having said that, many people come to me for coaching when their relationship with alcohol has been addressed and now they are questioning their next steps. So one often follows the other!
Any other questions please get in touch sarah@drinklesslivebetter.com
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