Do you think that an extended break from alcohol will be too hard?
I thought that.
AND then I started
and I'll be forever grateful that I did!
You're ready for something different!
Say "Goodbye" to
low level anxiety
and "Hello" to
clear headed mornings
You've probably thought to yourself that it should be easy to change this habit...
and yet, it hasn't been.
You've thought you'd stop for a bit...
"that'll be easy"
by Thursday you've talked yourself into
"just the one, because I deserve it/life is short/I've had a hard day/it's nearly the weekend"
is what I care deeply about helping people with,
I know how hard it is when we get stuck in unhelpful thought patterns
I know how emotion driven behaviours affect us
I know what the internal battle feels like
We'll be working in that magical place where doubt, hope and action meet.